Starting a running journey is an exciting endeavor that can transform your health, boost your mood, and enhance your fitness. As a...

As the New Year approaches and you’re contemplating your New Year’s Resolutions, perhaps there’s some performance goals or habits you’re...

Just eat the damn fruit 🍉🍌🍒🫐 people!! I base all of my content on questions I get asked frequently. It honestly blows my mind that...

While nutrition messaging for the general public often demonizes sugar, and encourages watching your carbohydrate intake - the average...