Chew on This

You shouldn't need a PhD to understand nutrition. I believe in creating easy to digest nutrition resources you can understand and apply!

Oct 214 min read

Maximizing Recovery for Student Athletes: Essential Strategies for a Successful Season

As the season progresses, student athletes face increasing demands from training, competition, and academics. To perform at their best,...

Aug 193 min read

A Beginner Runner’s Guide to Supplements: Essentials for Optimal Performance

Starting a running journey is an exciting endeavor that can transform your health, boost your mood, and enhance your fitness. As a...

Apr 193 min read

Mastering Marathon Training: A Sports Dietitian's Guide

Marathon training isn't just about pounding the pavement; it's a holistic journey that encompasses physical endurance, mental resilience,...

Dec 28, 20236 min read

New Year, New Habits: Optimizing Performance, One Habit at a Time

As the New Year approaches and you’re contemplating your New Year’s Resolutions, perhaps there’s some performance goals or habits you’re...

Nov 7, 20235 min read

Navigating the Supplement Market

A Guide to Staying Supplement Savvy As many athletes and fitness enthusiasts transition into fall and winter sports and prepare for...

Sep 11, 20231 min read

Too much sugar in fruit?

Just eat the damn fruit 🍉🍌🍒🫐 people!! I base all of my content on questions I get asked frequently. It honestly blows my mind that...

GET IN TOUCH