Chew on This

Can I write a keto plan? Yes. Will I? No. I understand how the diet works (and doesn’t work), but when it comes to athletic populations,...

Signs You're Not Fueling Well as an Athlete Feeling sluggish and struggling to dig deep to find some energy to power you through tough...

Ever heard about someone cutting back on carbs and dropping 5-10lbs of weight in a really short period of time? Whelp, it was mostly...

Natural vs. Added Sugars We love a good controversial topic around here and when it comes to diet & health, SUGAR may be the most...

If you remove all the PROTEIN in your diet, could you lose weight? Yup. But would you remove protein? No. You know you need protein to...

So celery juice is a thing and science had some thoughts. Celery juice detox claims: Transforms digestive health Decreases risk of...

Food manufacturers use a variety of buzzwords on their food labels. Marketing leads us to believe all of these buzzwords = "HEALTHY” But...

Here's the basics of the keto diet High fat Moderate protein Very low carb Is it right for everyone? No Is it right for some people? Yes....