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New Year, New Habits: Optimizing Performance, One Habit at a Time
As the New Year approaches and you’re contemplating your New Year’s Resolutions, perhaps there’s some performance goals or habits you’re...
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You shouldn't need a PhD to understand nutrition. I believe in creating easy to digest nutrition resources you can understand and apply!
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Jessica Isaacs, RD
Sep 22, 20202 min read
KETO & ENDURANCE ATHLETES
Can I write a keto plan? Yes. Will I? No. I understand how the diet works (and doesn’t work), but when it comes to athletic populations,...
Jessica Isaacs, RD
Sep 21, 20202 min read
ARE YOU UNDERFUELING?
Signs You're Not Fueling Well as an Athlete Feeling sluggish and struggling to dig deep to find some energy to power you through tough...
Jessica Isaacs, RD
Sep 17, 20202 min read
WHY I BECAME A DIETITIAN
The Ugly Truth About #FITSPO At the height of my disordered eating and body dysmorphia, I looked like the poster child for health. This...
Jessica Isaacs, RD
Sep 15, 20203 min read
ALCOHOL & PERFORMANCE
Considerations for Athletes You've waited (right!?!) 21 long years to taste the sweet, sweet nectar that is alcohol. Perhaps you're...
Jessica Isaacs, RD
Sep 9, 20202 min read
NUTRITION FOR ANXIETY
Nutritional Strategies for Improving Anxiety & Mood With everything going on in the world, it comes as no surprise that globally we are...
Jessica Isaacs, RD
Jul 28, 20202 min read
BUT DOESN'T FRUIT HAVE A LOT OF SUGAR IN IT?
Natural vs. Added Sugars We love a good controversial topic around here and when it comes to diet & health, SUGAR may be the most...
Jessica Isaacs, RD
Jul 23, 20201 min read
MONITORING HYDRATION STATUS
How to Hydrate Adequately as an Athlete Optimal performance relies on having enough fluid in our bodies. All of our food fuel sources and...
Jessica Isaacs, RD
May 26, 20203 min read
Product Recommendations - Shop My Amazon Store
My followers are always asking for product recommendations. Now I’ve made it even easier to let you know what products I like, the...
Jessica Isaacs, RD
May 9, 20201 min read
NO MACRONUTRIENT IS OPTIONAL
If you remove all the PROTEIN in your diet, could you lose weight? Yup. But would you remove protein? No. You know you need protein to...
Jessica Isaacs, RD
May 8, 20201 min read
YOUR MILK ALTERNATIVE IS NOT A DAIRY REPLACEMENT
Whether you've given up milk for an allergy, lactose intolerance, ethical reasons, dietary preferences, or personal choice a simple truth...
Jessica Isaacs, RD
May 5, 20201 min read
PRESERVING MUSCLE DURING QUARANTINE
Protein Needs & Timing During this time of decreased physical activity and limited access for many to a gym and training equipment,...
Jessica Isaacs, RD
May 5, 20202 min read
SUPPORTING YOUR IMMUNE SYSTEM
Eating for Immune Health When it comes to your immune health, it's important to know there ARE NOT any foods, supplements, or other...
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