Chew on This

As the New Year approaches and you’re contemplating your New Year’s Resolutions, perhaps there’s some performance goals or habits you’re...

Can I write a keto plan? Yes. Will I? No. I understand how the diet works (and doesn’t work), but when it comes to athletic populations,...

Signs You're Not Fueling Well as an Athlete Feeling sluggish and struggling to dig deep to find some energy to power you through tough...

The Ugly Truth About #FITSPO At the height of my disordered eating and body dysmorphia, I looked like the poster child for health. This...

Considerations for Athletes You've waited (right!?!) 21 long years to taste the sweet, sweet nectar that is alcohol. Perhaps you're...

Nutritional Strategies for Improving Anxiety & Mood With everything going on in the world, it comes as no surprise that globally we are...

Natural vs. Added Sugars We love a good controversial topic around here and when it comes to diet & health, SUGAR may be the most...

How to Hydrate Adequately as an Athlete Optimal performance relies on having enough fluid in our bodies. All of our food fuel sources and...

My followers are always asking for product recommendations. Now I’ve made it even easier to let you know what products I like, the...

If you remove all the PROTEIN in your diet, could you lose weight? Yup. But would you remove protein? No. You know you need protein to...

Whether you've given up milk for an allergy, lactose intolerance, ethical reasons, dietary preferences, or personal choice a simple truth...

Protein Needs & Timing During this time of decreased physical activity and limited access for many to a gym and training equipment,...

Eating for Immune Health When it comes to your immune health, it's important to know there ARE NOT any foods, supplements, or other...