Chew on This

You shouldn't need a PhD to understand nutrition. I believe in creating easy to digest nutrition resources you can understand and apply!

Sep 5, 20231 min read

But What About the Sugar in Sports Drinks!?

While nutrition messaging for the general public often demonizes sugar, and encourages watching your carbohydrate intake - the average...

Aug 5, 20231 min read

What to Eat Before and After Exercise

Had the opportunity to swing by FOX 11 Good Day LA to chat about how to fuel exercise with some practical tips on how to eat and hydrate...

Jul 31, 20231 min read

Hold the Hydration: Popular Sports Drinks BodyArmor and Prime Miss the Mark

Many athletes opt for coconut water-based “sports drinks” like BodyArmor and Prime over a traditional sports drink like Gatorade or...

Sep 15, 20203 min read

ALCOHOL & PERFORMANCE

Considerations for Athletes You've waited (right!?!) 21 long years to taste the sweet, sweet nectar that is alcohol. Perhaps you're...

Jul 23, 20201 min read

MONITORING HYDRATION STATUS

How to Hydrate Adequately as an Athlete Optimal performance relies on having enough fluid in our bodies. All of our food fuel sources and...

May 26, 20203 min read

Product Recommendations - Shop My Amazon Store

My followers are always asking for product recommendations. Now I’ve made it even easier to let you know what products I like, the...

May 11, 20203 min read

MARATHON FUELING GUIDE

For the Recreational Athlete Hydration Maintaining optimal fluid status may be the single most important factor for successful endurance...

May 8, 20201 min read

YOUR MILK ALTERNATIVE IS NOT A DAIRY REPLACEMENT

Whether you've given up milk for an allergy, lactose intolerance, ethical reasons, dietary preferences, or personal choice a simple truth...

May 6, 20201 min read

WATER BOTTLES UP

Athletes lose an average of 1-3 liters of sweat for every hour of training/competition ...but like, what's an electrolyte anyway?...

May 6, 20201 min read

ALKALINE WATER, pHAKE NEWS!

As if getting people to drink enough regular water wasn't hard enough, here comes alkaline water with its added benefits of ...being the...

May 5, 20201 min read

HOW MUCH WATER SHOULD I DRINK?

1) Divide your current weight by 2 2) Determine how much weight you lose at practice 3) Multiply weight loss from practice by 20 & add to...

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