Chew on This

You shouldn't need a PhD to understand nutrition. I believe in creating easy to digest nutrition resources you can understand and apply!

Sep 15, 20203 min read

ALCOHOL & PERFORMANCE

Considerations for Athletes You've waited (right!?!) 21 long years to taste the sweet, sweet nectar that is alcohol. Perhaps you're...

May 8, 20202 min read

QUARANTINE & VITAMIN D

Nutrient Needs & Sources Staying in more often? Good for COVID19, maybe not so great for Vitamin D. Vitamin D is a critical nutrient and...

May 5, 20202 min read

SUPPORTING YOUR IMMUNE SYSTEM

Eating for Immune Health When it comes to your immune health, it's important to know there ARE NOT any foods, supplements, or other...

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