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Improving Performance by Maximizing Fueling Opportunities Now, I don’t truly stand behind breakfast being the MOST important meal of the...

Signs You're Not Fueling Well as an Athlete Feeling sluggish and struggling to dig deep to find some energy to power you through tough...

Let’s talk calorie needs! How much fuel or calories from food your body needs depends on: Age Sex Height Weight Training intensity...

My followers are always asking for product recommendations. Now I’ve made it even easier to let you know what products I like, the...

High School Boys Wrestling 8:00 AM Breakfast Egg, Turkey Sausage & Cheese Breakfast Tortilla 1 tortilla 4 eggs 1 piece turkey sausage 1/4...

Eating Mindfully During Quarantine Are stress and boredom eating plaguing you during quarantine? It's NORMAL to stress eat when things...

Making Meals More Tasty & Enjoyable Whether you’re a newb suddenly thrust into a culinary crash course during lockdown or an experienced...

What’s the fuss? We get 3 macronutrients (nutrients we use in large amounts) through the foods we eat: Carbohydrates Fat Protein While we...

A Step-by-Step Guide About Performance Plate A simple approach to fueling Applies to all 3 meals for the day Matches portions of...