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Muscle gains take time and CONSISTENT effort. Not seeing gains? Assess how well you’re doing with the following... To gain muscle mass:...

Fact or Whack: Creatine is a steroid WHACKITY WHACK WHACK!!! Fact: There are mounds of evidence to support creatine’s ability to enhance...

No, soy won’t give you man boobs or tank your T, dudes. What is soy? ➡️A nutrient-dense plant-based protein source ➡️Member of the legume...

Signs You're Not Fueling Well as an Athlete Feeling sluggish and struggling to dig deep to find some energy to power you through tough...

Considerations for Athletes You've waited (right!?!) 21 long years to taste the sweet, sweet nectar that is alcohol. Perhaps you're...

6 Tips for Healthy Weight Gain TIP 1: Ensure your training program is supportive of muscle gains. Work with a Strength & Conditioning...

There seems to be as much controversy over soy as there is with politics. But it's not polite to talk politics, so let's talk tofu! What...

Do I Need to Supplement? BCAA stands for Branched Chain Amino Acids. Amino acids are the building blocks of protein. Humans aren't able...

A Randomized, Double-Blind Control Study Omega-3 fatty acids are essential fats, meaning our bodies can't make them from scratch and must...

What’s the fuss? We get 3 macronutrients (nutrients we use in large amounts) through the foods we eat: Carbohydrates Fat Protein While we...

Found naturally in fish & meat Also produced in the liver & kidneys Creatine stored in skeletal muscle helps regenerate ATP ATP = the...

Protein Needs & Timing During this time of decreased physical activity and limited access for many to a gym and training equipment,...