Chew on This

Starting a running journey is an exciting endeavor that can transform your health, boost your mood, and enhance your fitness. As a...

As the New Year approaches and you’re contemplating your New Year’s Resolutions, perhaps there’s some performance goals or habits you’re...

Just eat the damn fruit 🍉🍌🍒🫐 people!! I base all of my content on questions I get asked frequently. It honestly blows my mind that...

While nutrition messaging for the general public often demonizes sugar, and encourages watching your carbohydrate intake - the average...

Muscle gains take time and CONSISTENT effort. Not seeing gains? Assess how well you’re doing with the following... To gain muscle mass:...

Whether you practice/compete at 8AM or 8PM - you still need to recover after! So hope you chose D! Recovering properly as an athlete...

Did you know supplements like protein powders, pre workout, and vitamins that carry a Supplements Facts (instead of a Nutrition Facts)...

📣 Exciting News for Aspiring Sports Dietitians! 🏋️‍♂️🍏 Are you a RD2Be or new RD passionate about achieving your goals of working in...

Had the opportunity to swing by FOX 11 Good Day LA to chat about how to fuel exercise with some practical tips on how to eat and hydrate...

Many athletes opt for coconut water-based “sports drinks” like BodyArmor and Prime over a traditional sports drink like Gatorade or...

Fact or Whack: Creatine is a steroid WHACKITY WHACK WHACK!!! Fact: There are mounds of evidence to support creatine’s ability to enhance...

No, soy won’t give you man boobs or tank your T, dudes. What is soy? ➡️A nutrient-dense plant-based protein source ➡️Member of the legume...

Improving Performance by Maximizing Fueling Opportunities Now, I don’t truly stand behind breakfast being the MOST important meal of the...

Can I write a keto plan? Yes. Will I? No. I understand how the diet works (and doesn’t work), but when it comes to athletic populations,...

Signs You're Not Fueling Well as an Athlete Feeling sluggish and struggling to dig deep to find some energy to power you through tough...

Considerations for Athletes You've waited (right!?!) 21 long years to taste the sweet, sweet nectar that is alcohol. Perhaps you're...

Nutritional Strategies for Improving Anxiety & Mood With everything going on in the world, it comes as no surprise that globally we are...

Let’s talk calorie needs! How much fuel or calories from food your body needs depends on: Age Sex Height Weight Training intensity...

What Athletes Should Know Iron is a mineral important for several roles throughout the body, particularly energy metabolism, oxygen...

Ever heard about someone cutting back on carbs and dropping 5-10lbs of weight in a really short period of time? Whelp, it was mostly...