Chew on This

Starting a running journey is an exciting endeavor that can transform your health, boost your mood, and enhance your fitness. As a...

As the New Year approaches and you’re contemplating your New Year’s Resolutions, perhaps there’s some performance goals or habits you’re...

While nutrition messaging for the general public often demonizes sugar, and encourages watching your carbohydrate intake - the average...

Whether you practice/compete at 8AM or 8PM - you still need to recover after! So hope you chose D! Recovering properly as an athlete...

Had the opportunity to swing by FOX 11 Good Day LA to chat about how to fuel exercise with some practical tips on how to eat and hydrate...

Improving Performance by Maximizing Fueling Opportunities Now, I don’t truly stand behind breakfast being the MOST important meal of the...

Can I write a keto plan? Yes. Will I? No. I understand how the diet works (and doesn’t work), but when it comes to athletic populations,...

Signs You're Not Fueling Well as an Athlete Feeling sluggish and struggling to dig deep to find some energy to power you through tough...

Considerations for Athletes You've waited (right!?!) 21 long years to taste the sweet, sweet nectar that is alcohol. Perhaps you're...

Let’s talk calorie needs! How much fuel or calories from food your body needs depends on: Age Sex Height Weight Training intensity...

What Athletes Should Know Iron is a mineral important for several roles throughout the body, particularly energy metabolism, oxygen...

Ever heard about someone cutting back on carbs and dropping 5-10lbs of weight in a really short period of time? Whelp, it was mostly...

How to Hydrate Adequately as an Athlete Optimal performance relies on having enough fluid in our bodies. All of our food fuel sources and...

6 Tips for Healthy Weight Gain TIP 1: Ensure your training program is supportive of muscle gains. Work with a Strength & Conditioning...

There seems to be as much controversy over soy as there is with politics. But it's not polite to talk politics, so let's talk tofu! What...

Do I Need to Supplement? BCAA stands for Branched Chain Amino Acids. Amino acids are the building blocks of protein. Humans aren't able...

My followers are always asking for product recommendations. Now I’ve made it even easier to let you know what products I like, the...

A Randomized, Double-Blind Control Study Omega-3 fatty acids are essential fats, meaning our bodies can't make them from scratch and must...

What is collagen? Collagen is a protein that is the main component of our connective tissue. In other words, collagen is like glue that...

For the Recreational Athlete Hydration Maintaining optimal fluid status may be the single most important factor for successful endurance...