Chew on This

You shouldn't need a PhD to understand nutrition. I believe in creating easy to digest nutrition resources you can understand and apply!

Sep 2, 20202 min read

IRON DEFICIENCY & PERFORMANCE

What Athletes Should Know Iron is a mineral important for several roles throughout the body, particularly energy metabolism, oxygen...

Jun 8, 20202 min read

NO, SOY WON'T GIVE YOU MAN BOOBS

There seems to be as much controversy over soy as there is with politics. But it's not polite to talk politics, so let's talk tofu! What...

GET IN TOUCH