Chew on This

Starting a running journey is an exciting endeavor that can transform your health, boost your mood, and enhance your fitness. As a...

As the New Year approaches and you’re contemplating your New Year’s Resolutions, perhaps there’s some performance goals or habits you’re...

Did you know supplements like protein powders, pre workout, and vitamins that carry a Supplements Facts (instead of a Nutrition Facts)...

Fact or Whack: Creatine is a steroid WHACKITY WHACK WHACK!!! Fact: There are mounds of evidence to support creatine’s ability to enhance...

No, soy won’t give you man boobs or tank your T, dudes. What is soy? ➡️A nutrient-dense plant-based protein source ➡️Member of the legume...

What Athletes Should Know Iron is a mineral important for several roles throughout the body, particularly energy metabolism, oxygen...

Do I Need to Supplement? BCAA stands for Branched Chain Amino Acids. Amino acids are the building blocks of protein. Humans aren't able...

My followers are always asking for product recommendations. Now I’ve made it even easier to let you know what products I like, the...

A Randomized, Double-Blind Control Study Omega-3 fatty acids are essential fats, meaning our bodies can't make them from scratch and must...

What is collagen? Collagen is a protein that is the main component of our connective tissue. In other words, collagen is like glue that...

Nutrient Needs & Sources Staying in more often? Good for COVID19, maybe not so great for Vitamin D. Vitamin D is a critical nutrient and...

Bang is all the rage, but should you be pounding it or pounding your head against the wall? Let's discuss. Bang is an energy drink...

Found naturally in fish & meat Also produced in the liver & kidneys Creatine stored in skeletal muscle helps regenerate ATP ATP = the...