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Did you know supplements like protein powders, pre workout, and vitamins that carry a Supplements Facts (instead of a Nutrition Facts)...

Nutritional Strategies for Improving Anxiety & Mood With everything going on in the world, it comes as no surprise that globally we are...

What Athletes Should Know Iron is a mineral important for several roles throughout the body, particularly energy metabolism, oxygen...

Natural vs. Added Sugars We love a good controversial topic around here and when it comes to diet & health, SUGAR may be the most...

Whether you've given up milk for an allergy, lactose intolerance, ethical reasons, dietary preferences, or personal choice a simple truth...

Nutrient Needs & Sources Staying in more often? Good for COVID19, maybe not so great for Vitamin D. Vitamin D is a critical nutrient and...

So celery juice is a thing and science had some thoughts. Celery juice detox claims: Transforms digestive health Decreases risk of...

These vitamins dissolve in water Used by the body immediately- not stored Essential water-soluble vitamins must be consumed daily Pee out...

Vitamins that require fat to be absorbed by the body Stored in fat cells and liver until needed, so they don't need to be consumed daily...