Chew on This

You shouldn't need a PhD to understand nutrition. I believe in creating easy to digest nutrition resources you can understand and apply!

Aug 193 min read

A Beginner Runner’s Guide to Supplements: Essentials for Optimal Performance

Starting a running journey is an exciting endeavor that can transform your health, boost your mood, and enhance your fitness. As a...

Apr 193 min read

Mastering Marathon Training: A Sports Dietitian's Guide

Marathon training isn't just about pounding the pavement; it's a holistic journey that encompasses physical endurance, mental resilience,...

Dec 28, 20236 min read

New Year, New Habits: Optimizing Performance, One Habit at a Time

As the New Year approaches and you’re contemplating your New Year’s Resolutions, perhaps there’s some performance goals or habits you’re...

Nov 7, 20235 min read

Navigating the Supplement Market

A Guide to Staying Supplement Savvy As many athletes and fitness enthusiasts transition into fall and winter sports and prepare for...

Aug 14, 20232 min read

Risks vs. Reward - The Dangers of Using Unregulated Supplements

Did you know supplements like protein powders, pre workout, and vitamins that carry a Supplements Facts (instead of a Nutrition Facts)...

Jun 4, 20231 min read

"Creatine is a Steroid" - Fact or Whack?

Fact or Whack: Creatine is a steroid WHACKITY WHACK WHACK!!! Fact: There are mounds of evidence to support creatine’s ability to enhance...

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