HOW MUCH WATER SHOULD I DRINK?

1) Divide your current weight by 2

2) Determine how much weight you lose at practice

3) Multiply weight loss from practice by 20 & add to ounces from #1

4) Divide total ounce from #3 by the size of your water bottle.

When it comes to hydration, water is king, but it isn't the only hydrating fluid

Hydrating fluids can include:

• Water

• Coconut Water

• Propel

• Sports drinks like Gatorade or Powerade

• Low fat milk

• 100% fruit juice

. . .and do not include sugary juices, soda, caffeinated beverages, or alcohol

Note - this provides an estimate, however fluid needs for adequate hydration may differ based upon the weather, sweat rate, etc.

Bottomline: DON'T stay thirsty, my friends!

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