SMART SNACKING

3 Easy Steps

---

#1 Choose a Whole Grain Carb

• Whole Grain Crackers

• Pretzel Sticks

• Rice Cakes

• Whole Grain Toast

• Pita

• Air-Popped Popcorn

• Whole Grain Cereal

Pro-Tip: On the ingredient list look for words like: whole grain [name of grain], whole wheat, whole [other grain], brown rice, oats, wheat berries, quinoa, or stone ground whole [name of grain]

---

#2 Choose a Protein/Healthy Fat

• Hummus

• Nuts

• Seeds

• Cheese

• Hard Boiled Eggs

• Olives

• Greek Yogurt

• Avocado

• Nut Butter

• Cottage Cheese

---

#3 Add Fruits & Veggies

• Cucumber

• Pepper Slices

• Celery

• Apples

• Berries

• Banana

• Grapefruit

• Baby Carrots

Pro-Tip: Kill time while cooking by washing and chopping fruits & veggies for an easy snack to grab later. When choosing canned fruit, choose no-added sugar and in its own juice.

Find this post helpful? Share this page with a friend! 

Make sure to SUBSCRIBE to stay up-to-date on my latest tips, tools, & resources. 

Questions? Need some help with your nutrition? Use the Contact Form to send me a message!