Set of 5 Sample Fueling Plans
 
These plans provide a recommended fueling timeline for:
Morning Training
Afternoon Training
2-A-Day Training
Morning Games/Events
Evening Games/Events
 
Includes suggested meals, snacks, pre-training snacks, post-training snacks, half-time fueling, and beverage recommendations.
 
These plans are intended to provide examples of when and how to fuel, but are not intended to be prescriptive. Individual needs vary based on age, body size, training intensity, training duration, level of competition, performance goals, and many other factors. 
 
Individual preferences and avoidances also vary. These plans are based off an omnivore diet (eats animal proteins) and would require some substitutions to fit the needs of vegetarian/vegan athletes.