Includes 17 non-branded PDF handouts for use with athletes and active individuals!
Hand Guide
MyFitnessPal tutorial
How To Read A Food Label Guide
Plant-Based Protein Sources
Animal-Based Protein Sources
Fat Portion Size Guide
Performance Plate Guide
My Performance Foods Worksheet
Athlete Grocery Shopping List
Pre-Training Snack Ideas
Recovery Nutrition Ideas
Tournament & Game Day Fueling Guide
Balanced Snack Pairings
Travel Ready Food & Snacks
Sample Athlete Meal Plan
Monitoring Hydration Status Guide
Should I Supplement? Decision Tree
This PDF bundle is logo free, but not available to be rebranded. If you're interested in the fully customizable white-labeled option with Canva files or full service customization, please use the Application Form here: https://www.jessicathesportsrd.com/handoutbundle
White Labeled Performance Nutrition Handout Bundle
Delivered as a 17-page PDF document. All sales are final. Replication or distribution in any way, without expressed consent from Jessica Isaacs, RD, is strictly prohibited.